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Category: Mindfulness

Get some Headspace

‘Get Some Headspace’ by Andy Puddicombe I highly recommend ‘Get Some Headspace’ by Andy Puddicombe which I originally read when it was first published and have re-read… Read more “Get some Headspace”

September 2, 2016September 2, 2016 by Kaye Nightingale

Mindfulness

I highly recommend the following two books on mindfulness. ‘Get Some Headspace’ by Andy Puddicombe “If you’ve ever wished you could quiet the chatter in your mind,… Read more “Mindfulness”

July 8, 2014September 2, 2016 by Kaye Nightingale
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